Over the years, people have started to use a standing desk. Some of the studies have shown that standing desks have many health benefits associated with them. This is particularly true as you can switch between standing and sitting. Sitting in the same position for an extended period of time can cause various musculoskeletal problems.
To avoid that, people have started to shift to a standing desk. We spend a lengthy amount of time in front of the computer for work. Hence having a standing desk will make it easier for people to work without having any back or neck pain.
Let us now discuss how you should use a standing desk.
Switch between sitting and standing
After switching to a standing desk, one should start slowly. Changing your habit overnight can cause various problems. Start by creating standing intervals and, with time tries to extend this period. There is no such rule as to how long these intervals should last. The only thing to keep in mind is to start slowly and make gradual progress.
Make sure to move while using the desk
So, how to use a standing desk? Most of the time, people make the mistake of standing like a statue when using a standing desk. But it is essential for you to move from time to time. Standing in the same position is never good for your body. Those who don’t like to walk can do calf raises or other exercises while using the standing desk.
Place something soft under the feet
When we sit in the same position for a long time, our back, neck, and bottom start to pain. Similarly, when standing in the same place for a long time, our feet will also hurt. Try to opt for an anti-fatigue mat or a flow board when using the standing desk to get rid of these pains.
Take necessary breaks
People who have a standing desk often switch from standing to sitting from time to time. But it is essential to take breaks. Even if you have the correct standing position and take a brisk walk from time to time, you should still take breaks.
Adjust the height of your monitor
There are many standing desk idea that people can use. But one of the most important ones is to adjust the height of your monitor. If the height of your monitor is not correct, you need to tilt, which can cause pain in your back. This is not the correct position to stand and can cause implications for the shoulders and neck. To avoid this, the user should adjust the height of the monitor. Make sure the monitor is placed at your eye level and not too close to the face.
Look at your injury
Before changing to a standing desk, it is essential to make sure you do not have any back, neck, shoulder, or leg injury. Standing in the same position can put a lot of stress on the body. Hence before changing, make sure to get checked and see if your health can cooperate.
Conclusion
We have discussed how one should use a standing desk in this article. Users can go through the different articles to get standing desk ideas. By switching to the standing desk, you can reduce various health problems.