You will want to get as much help as possible when you quit smoking, as it can be highly challenging with nicotine being so addictive. There are various NRTs (nicotine replacement therapy), and cessation aids you can use, making it a much more manageable task. You will need to research the different options to find which one is best for you, and below are some of the most common aids people use to help them successfully quit smoking.
An Oral Nicotine Spray
A cessation tool that is highly effective and gets to work quickly is an oral nicotine spray. You can buy oral sprays from pharmacies and reputable online retailers, and they are simple to use. When you feel an urge to smoke is increasing, you take out the nicotine spray and spray it into the back of your mouth. The capillaries in the mouth absorb the nicotine in the liquid, and it gets into your system fast, helping to control your cravings.
A Nasial Nicotine Spray
You can also get a nasal nicotine spray that works similarly to the oral one, but it is administered through the nose rather than the mouth. When you find your craving to smoke a cigarette increases, put the spray bottle up your nose and spray the liquid, and you will find it gets to work quickly, and your urge to smoke will soon go away.
Vaping
One of the most popular tools worldwide that millions of people use to help them quit smoking is vaping. There are various types of vaping devices available, so you will need to research the options to see which is best for you. There is also a world of choice on offer when looking at the e-liquid you will use in your vaping device. There are many flavours you can choose from and plenty of different nicotine strengths available. You can also get everything you need from supermarkets, newsagents, vape stress, and online retailers, so it is easy to get everything you need to vape happily.
Nicotine Patches
Another popular aid many people use to help them quit smoking are nicotine patches, and these are discreet and simple to use. They are available in different nicotine strengths, and you can purchase them from pharmacies, supermarkets and online. The patches last for around 24 hours, and you can place them on any part of your skin, which absorbs the nicotine in the patch and helps keep your cravings to smoke a cigarette under control. If you find yourself struggling with your cravings, you can consider using nicotine gum to help you through the challenging times and top up the nicotine in your system.
Dissolvable Nicotine Strips
You can also consider using dissolvable nicotine strips, which are effective and straightforward to use. When you feel the urge to smoke getting stronger, you put a dissolvable strip on your tongue, push it to the roof of your mouth, and hold it there till it dissolves. The capillaries in your mouth will absorb the nicotine and get it into your system quickly, helping you control your urge to smoke and carry-on living smoke-free.